A 3-hour immersive experience to help you understand overthinking, calm your nervous system, and break the cycle of spiralling thoughts.
The Potential Room are honoured to create a space where you will understand overthinking, calm your nervous system, and break the cycle of spiralling thoughts.
Learn practical tools to quiet mental noise, build clarity and self-trust, and feel more present without forcing positivity or trying to “empty your mind.”
🌿 Guided workshop & reflection
🌿 Nervous system & mindset tool
🌿 Journalling
🌿 30 minutes Breathwork activity
🌿 Refreshments & snacks
🌿Free optional lunch
Step into a calm space, come as you are 🤍
Good to know
Highlights
- 3 hours
- ages 18+
- In-person
- Free parking
- Doors at 11:45 AM
Location
The Garden Rooms Café
118 Haviland Road
Boscombe BH7 6HW
How do you want to get there?
Agenda
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Welcome, overthinking patterns and triggers, thought spirals
12:00–12:15 | Welcome & Why We Overthink: Settle in, connect and understand what’s really happening when your mind won’t switch off. 12:15–12:30 | The Hidden Triggers: Explore what fuels your overthinking and recognise your personal patterns. 12:30–12:50 | Rewiring the Thought Spiral: Learn practical ways to interrupt spiralling thoughts before they take over.
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Break
12:50–13:00 | Pause & Refresh ☕ A moment to breathe, reset and grab some refreshments.
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Confidence Board, Boundaries, Emotional Regulation Tools and Integration
13:00–13:20 | Confident Decision Making Move from analysing every possibility to making clearer, more confident choices. 13:20–13:35 | Boundaries That Reduce Overthinking: Discover how people-pleasing, uncertainty and unclear boundaries can keep your mind busy. 13:35–14:00 | Emotional Regulation Tools: Practical nervous-system tools to help you feel calmer, grounded and more in control.