In a world of thousands of diets, figuring out which one to follow can be a challenge. Learn fundamental rules for healthy eating that apply to any diet you choose to follow — paleo, ketogenic, low-carb, high-protein, vegetarian, pescaterian, vegan, etc. Get the just of acidity and alcalinity in foods and what those mean for your health. Leave with a guide you can tape to your fridge and refer to as your prepare meals.

This event is a small group discussion where you can ask questions and get answers addressing your specific concerns.

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