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The breath is one of the most powerful tools at our disposal for self-regulation. As the breath opens meridians and channels and aligns your body with its inherent and universal energy, healing happens. From this elevated state of awareness, we are able to heal, grow, and expand. Join us for our monthly session as we practice yogic breathing and stretching exercises as a tool for rejuvenation.
BK Shila Sanghani is a certified yoga instructor in the Chicago metro area. She has led several workshops and national retreats and worked alongside many doctors and other health care professionals to help with a range of medical conditions.
Free Event - Donations Appreciated.
