When was the last time you had a few hours where no one needed anything from you—including you?
Welcome to The Pause!
You spend so much of your life showing up—for work, family, relationships, responsibilities, and everyone around you. The Pause is an invitation to turn some of that care back toward yourself.
For three hours, there is no rigid schedule and no pressure to participate in everything.
Instead, you get to ask yourself:
What do I need right now?
Maybe your body needs gentle movement.
Maybe your mind needs quiet.
Maybe you want to journal, coloring book, sip tea and take in the view.
Maybe you need connection and a little clarity.
Maybe your body is asking you to release some of the tension you've been carrying.
Or maybe you want to put your headphones on, watch your comfort show, listen to music, and be completely in your own world.
You choose.
Throughout the afternoon, you’ll have access to:
The Quiet Corner — Journal, coloring, meditate, sip tea, take in the view, or simply be.
Gentle Movement — Slow down, stretch, breathe, and reconnect with your body through gentle yoga.
Guided Conversations — A counselor will facilitate meaningful conversations and share practical tools to help you navigate life with greater clarity and intention.
Mini Massages — Release some of the tension your body has been carrying and give yourself the opportunity to simply receive.
Space to Connect — Grab a light refreshment, settle in, meet new people, have a conversation, or simply enjoy the atmosphere.
Come alone. Come with a friend. Come exactly as you are.
There is no “right” way to experience The Pause.
This is your space to choose what you need, slow down, and pour back into your own cup.
Good to Know
Planning to join us for gentle yoga? Please bring your own yoga mat.
Want to put your headphones on and disappear into your own little world for a while? Bring them. Listen to music, watch your comfort show, or simply tune everything else out. This is your pause—spend it the way you need to.
The Pause is an 18+ women-only experience. Please note that tickets are reserved exclusively for women.
Good to know
Highlights
- 3 hours
- ages 18+
- In person
- Free parking
- Doors at 2:40 PM
Refund Policy
Location
Mahlon Adams Pavilion
2435 Cumberland Avenue
Charlotte, NC 28203
How do you want to get there?
