What does Almost Free Mean?
Basically my classes are typically $15 per drop-in however, I WANT people to come and feel the vibes, therefore a DONATION in what ever amount is greatly appreciated! Even if it’s only $1, $5, $10 or the $15 or what you afford or in your heart ??❤️
What Is Zumba?
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
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Is Zumba hard for beginners?
Contrary to popular belief, it's easy to join in on Zumba even if you don't have killer salsa moves or are trained in ballroom dancing. In fact, Zumba celebrates the ability to learn the moves as you progress through the classes.
Zumba Basics
Classes consist of a series of Latin dance songs, each with highly choreographed dance movements that build on each other. The first song offers a slower beat to help you get warmed up, with each successive song building in intensity and challenge, with a few lower-intensity dance series built in for recovery. The workout wraps up with a cool-down song.
Website:
https://linktr.ee/ValdemiroSilva
IG/Facebook:
@zumba.407
Question? Call or Text
Coach Val 407-813-4977
