Menopause isn’t a dirty word—and honestly, nutrition might just be your secret weapon to getting through it without flipping a table.
Hi! I’m Jess Faulds, and I’m a Certified Holistic Nutrition Coach with degrees in Nutrition & Dietetic Sciences and Health Science, plus a certification from the Canadian School of Natural Nutrition (because the Canadian Food Guide and I do not see eye to eye).
I also happen to be someone who hit menopause at 27—so trust me, I’ve lived this. And now I’m here to help you fuel your body through the hot flashes, mood swings, and random crying fits over commercials with real food, no diets, and definitely no guilt.
Here’s what we’ll cover:🥑 How food can help (without fear-mongering or fads)🌱 Plant-based powerhouses for bones, brains & hormones🔥 What to eat when your body feels like a furnace🍓 Easy meals, quick snacks & recipes that won’t stress you out
I’ll also leave plenty of time for questions—so bring your curiosity, your struggles, and maybe even your favourite snack. (Bonus points if it’s something delicious and hormone-friendly.)
Menopause deserves real talk—not whispers. Let’s figure this out together.
