The MEN-Tal Health Divide Support Group

A mental health support group is a confidential, peer-led group for individuals who are struggling with mental health challenges. Groups provide a safe and supportive space for members to share their experiences, learn from each other, and offer each other support.

Mental health support groups cover a wide range of topics. Groups may also focus on specific life experiences, such as parenting with a mental illness or coping with chronic pain.

Anyone who is struggling with a mental health issue or is concerned about a loved one who is struggling can join a support group.

There are many benefits to joining a mental health support group, including: Reduced feelings of isolation and loneliness Increased understanding of mental health conditions Development of coping skills and strategies Improved social support and connection Increased self-esteem and empowerment

Yes, mental health support groups are confidential. This means that you should not share the information that you hear from other members of the group outside of the group.

There are many resources available to help you find a mental health support group. You can ask your doctor, therapist, or other mental health professional for recommendations. You can also search online for support groups in your area.

When you arrive at your first support group meeting, you will be welcomed by the facilitator. The facilitator will introduce themselves and explain how the group works. You will then have the opportunity to introduce yourself and share a little bit about your story.

No, you are not required to talk at support group meetings. You can participate as much or as little as you want.

That's perfectly okay. You are not required to share anything that you don't feel comfortable sharing. You can simply listen to the other members of the group and learn from their experiences.

If you feel like you're not getting anything out of the support group, it's important to talk to the facilitator. They may be able to help you to get more out of the group. You may also want to consider trying a different support group.