Pregnancy brings with it lots of bodily changes, alongside aches and pains, which can feel tender and uncomfortable. This session, led by doula company The New York Baby, offers advice on stretches and movements to help with specific issues such as pregnancy headaches, reflux, and groin and lower back pains. You’ll also get guidance on when to seek medical help as well as referrals to recommended personal trainers if that’s something you’re keen to explore.
Snacks and refreshments will be provided.
Plus, shop for your new curves and enjoy 15% off (T&Cs apply) and your chance to win a $150 Seraphine Gift Card. The winner will be drawn during the event.
Please arrive 15 minutes before the session.
