The Listening

THE LISTENING A Journey of Guided Reflection, Live Classical Music & Deep Rest

Welcome to The Listening at Anaverna.

There are certain places that invite us to soften the moment we arrive.
Nestled within the quiet beauty of the Cooley Peninsula, Anaverna House offers a setting of stillness, nature, and gentle refuge, an ideal home for The Listening.

In this intimate space, participants are invited to step away from the pace of daily life and into an experience of deep rest and restoration. Surrounded by the warmth and character of Anaverna House, The Listening unfolds through live classical music, guided reflection, somatic practices, and nurturing presence, creating a space where sound, body, and breath can reconnect.

Our bodies are living instruments, resonating with every word, sound, and vibration around us. When we encounter uplifting frequencies and soothing tones, they ripple through our cells, easing stress, lifting our spirits, and supporting our natural capacity for healing. The right sounds don't just inspire—they literally harmonise with our very essence.

THE LISTENING is a guided journey that invites you into profound rest and restoration. Led by classical musician Vourneen Ryan and Somatic Therapist Nessa Ryan, this unique experience weaves together gentle movement, guided reflection, nurturing touch, and live classical music to create a sanctuary of deep nourishment.

Participants are invited to simply lie down and receive—allowing words, touch, and sound to restore balance and ease. This is your rare pause from daily life, a chance to replenish and discover the transformative power of deep listening.

Lie back to Bach, rest with Richter and relax with Glass.

Your Journey Unfolds:

• Arrival: Settle into the space and get comfortable
• Grounding: Guided meditation and imaginative storytelling to guide your attention inward
• Receiving: Optional nurturing touch to calm, cleanse, and balance your system
• Immersion: Live classical music carries you deeper into restorative rest
• Integration: Gentle awakening with light movement, leaving you refreshed and reconnected
• Tea served afterwards to experience the beautiful setting of Anaverna

Step away from the noise. Step into THE LISTENING.

This event will start at 7pm sharp. Doors are open from 6.45pm. We recommend that you arrive a little early at 6.45pm. There are yoga mats, pillows and blankets provided but bring extra to stay warm and cosy.