Workshop Outline:
I. Introduction (15 minutes)
- Welcome and Overview of the Workshop
- Brief Introduction to Intuitive Art and Sound Bath Meditation
- Icebreaker activity to create a comfortable atmosphere
II. Preparation for the Journey (20 minutes)
- Setting intentions for the workshop
- Guided relaxation and breathing exercises to calm the mind and body
III. Sound Bath Meditation (45 minutes)
- Introduction to the sound instruments (crystal bowls, gongs, chimes, etc.)
- Immersive sound bath experience: participants lay comfortably and absorb the vibrations and frequencies of the instruments
- Gentle guidance throughout the session to deepen relaxation and enhance receptivity to intuition
IV. Intuitive Art Expression (45 minutes)
- Providing art supplies (paper, pencils, markers, etc.)
- Intuitive drawing exercise: Participants will be encouraged to let go of expectations and draw whatever comes to them while listening to the sounds
- Emphasis on the process rather than the outcome, encouraging free expression and exploration
V. Reflection and Sharing (25 minutes)
- Gentle movement exercises to bring participants back to the present moment
- Group discussion: Participants share their experiences, insights, and artwork
- Reflection on the connection between sound, intuition, and creative expression
VI. Integration and Closing (10 minutes)
- Closing remarks and gratitude
- Encouragement to carry the sense of inner peace and creativity into daily life
- Resources for further exploration of intuitive art and sound meditation
