21c Museum Hotel St. Louis continues its community discussion series, The Journey, in partnership with Behavioral Health Response. May's discussion is Building Healthy Habits: Creating Positive Change.
These monthly conversations aim to raise awareness about mental health, encourage open dialogue, and foster a sense of community. By addressing key topics related to love, trauma, resilience, and wellness, the series seeks to create a platform for shared learning and healing. The event’s goal is to break down mental health stigmas, inspire personal growth, and provide attendees with practical tools for improving their emotional well-being. The venue’s artistic ambiance complements the event’s focus on mental and emotional healing, creating a meaningful experience for all who attend.
This month, we'll be discussing:
- What healthy habits have you introduced into your life that have made a significant impact?
- How do you stay motivated to maintain these habits when life gets busy?
- How can small changes lead to long-term transformations in mental health?
