THE INNER RESET

RELEASE & RECEIVE

Sunday 12th July | 9:00am

An immersive healing workshop designed to help you release what no longer serves you and reconnect back to yourself.

So many of us are carrying emotional weight without even realising it, old stories, suppressed emotions, survival patterns, heartbreak, fear, pressure, expectations, and versions of ourselves we’ve outgrown. This workshop is a space to let go.

Through guided breathwork, connection, nervous system regulation, reflection, movement, and shared experiences, you’ll be supported in releasing emotional blocks while opening yourself to healing, clarity, softness, growth, and deeper self-connection.

This is not about becoming somebody else. It’s about returning to yourself underneath everything you’ve been carrying.

Inside this workshop, you’ll experience: • Guided breathwork • Emotional release and healing practices • Connection and shared experiences • Nervous system support and grounding • Reflection and self-awareness exercises • A safe space to be seen, heard, and received

Whether you’re feeling stuck, disconnected, emotionally overwhelmed, craving deeper connection, or simply ready to step into a new chapter, this space is for you.

Come exactly as you are. Leave feeling lighter, clearer, more connected, and more open to receiving the life you truly deserve.

Date: Sunday 12th July Time: 9:00AM Start Location: Unit 2/66 Christina Road

Further details and what to bring will be emailed to attendees closer to the event date. Spaces are limited.