The Inner Circle

Welcome to The Inner Circle!

Come join us at Wine & Roses, a Luxury Resort located in nearby Lodi, Ca. Our Inner Circle Healing Retreat will take place in the fabulous The Deodar Room on the Wine & Roses property. It is the only upstairs meeting space, offering a beautiful view overlooking the magnificent Deodar tree with an outside balcony. Our Wellness in the Wine Country Day Retreat provides the sensory experience to nourish your mind and body while inspiring intentional renewal of the whole self. For a bonus, add the Wine & Roses Spa experience that is designed to help you achieve reflection of the spirit and relaxation of the soul.

About the Event:

Whether you're looking to explore new perspectives, enhance your self-awareness, or simply enjoy a day of relaxation and rejuvenation, The Inner Circle Experience is the perfect opportunity to nourish your mind, body, and spirit.

Get ready to dive deep into your inner world and unlocking your full potential; join us for a day filled with self-discovery, growth, and connection. We have created an intimate space, to nurture and glow. Join us as we gain valuable insights through meaningful and engaging activities that cultivate mindfulness as you build relationships with like-minded individuals.

What to Expect:

Rejuvenate and Relax with healing & wellness workshops authentically & professionally presesnted on:

• Intro to Qigong Five Elements
• Reclaiming Your Authentic Self
• Rediscovering Your Intimate Self
• Intro to Breathwork
• Reiki Healing & Vibrational Sound Circle
• AWE: Guided Journaling
• and more!!!

Space is limited. Our goal is to hold space for a limited amount of women who are ready for a soul journey of personal growth and transformation.

Don't miss out on this healing and wellness experience designed for you. Reserve your space today.

Healing & Wellness Workshops Authentically & Professionally Hosted by:

Meet Kemiyah, a Holistic Practitioner, and Certified Life Coach owner of Kemiyah Inspires Wellness Studio in Elk Grove, CA. The Inner Circle Retreat is a manifestation curated with love by Kemiyah. A retreat experience designed with healing and wellness modalities proven to provide nourishment for the mind, body, and spirit for complete healing. Within her own practice, and over a decade of experience, Kemiyah integrates various ancient healing modalities (Reiki energy healing, qigong, and massage therapy) to create personalized wellness experiences for clients to address physical, emotional, and spiritual well-being.

Meet Dr. Navneet Kaur, Founder of Safe Space Counseling in Elk Grove, California. Dr. Kaur specializes in Sex Therapy, ADHD, and Trauma. These three can often overlap, so working with someone who is an expert in all three is vital to healing properly. Whether it's learning better skills to manage ADHD, or real life solutions for improving intimacy and healing from trauma, Dr. Kaur is here to help.

Meet Dr. Gigi, Master Coach and Teadher, she is a certified EFT and hypno-therapy practitioner with decades of experience in trauma & addiction recovery. A business-woman-turned-healer, she is a recovered & healed people pleaser that envisions a world where people can live in their highest purpose without compromising their joy and well-being. Connect with Dr. Gigi and gain freedom from addiction and other destructive patterns.

Meet Sené Goss - Founder of “Ground Zero Healing” is a Breathwork Specialist who guides individuals on a journey of inner healing and transformation by weaving breath, presence, and intention into a sacred practice of healing. Her work is centered on helping others REALIZE who they are, RELEASE who they were, and RECONNECT to who they’ve always been. Sené’s mission is simple: To help you breathe again, fully, freely, with purpose and to remind you the change you've been searching for has been with you all along.

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Event warmly sponsored by:

Our Rightful Place
Tapping Into Power Within

To help you prepare, here's a list of suggested items to bring for your comfort and practice:

• For Your Qigong Five Element Practice: Yoga Mat. Your own mat ensures hygiene and familiarity.

• Comfortable Yoga-Type Clothes: Layers are a good idea as your body temperature may fluctuate. Think breathable and non-restrictive clothing (e.g., tank tops, t-shirts, leggings, yoga pants, shorts).

• Optional Props: If you have personal favorites or the retreat specifies, bring them. ***Common props include: yoga blocks, a bolster, and a blanket (which can also be used for warmth during meditation and during reiki sound healing).

• Small Towel: For wiping away perspiration during Qigong Five Element practice.

For Comfort and Relaxation:

• Comfortable Change of Clothes: For after yoga sessions, something cozy and relaxing.

• Warm Layers: Even if it's warm during the day, you might get cool during meditation or relaxation periods (e.g., a light sweater, sweatshirt, or shawl).

• Socks: Especially if you tend to get cold feet during relaxation or meditation.

• Eye Pillow or Mask: To block out light during savasana or meditation.

• Small Pillow or Cushion: For extra comfort during seated postures or relaxation (please check if the retreat provides these).

• Blanket: For extra warmth and comfort during relaxation or meditation.

For Hydration and Nourishment:

• Reusable Water Bottle: Staying hydrated is crucial.

• Light Snacks: If the retreat doesn't provide all meals or snacks, bring some healthy options like fruit, nuts, or energy bars. Be mindful of any dietary restrictions the retreat may have.

• Reusable Mug or Cup: For tea or other beverages, if you prefer your own.

Personal Items:

• Insect repellent
• Hand sanitizer

• Any personal medications
• Small Bag or Backpack: To carry all your belongings.
• Phone and Charger (Optional): You might want to keep your phone for emergencies or taking photos, but consider minimizing its use to fully immerse yourself in the retreat.
• Book or Journal and Pen: For downtime or reflection.
• Your favorite coloring pencils, coloring books.
• Sunglasses and Hat: For sun protection if any activities are outdoors.
• Cash or Card: For any optional purchases at the retreat (e.g., resturant, cafe, wine, spa merchandise, additional services).
• Earplugs: If you are sensitive to noise during relaxation periods.

Important Considerations:

We encourage you to pack lightly as you'll likely be moving your belongings around. Most importantly, please listen to your body.

Looking forward to sharing space and energy with you!

Warmly,

Kemiyah