The Grateful Unwind- A Nervous System Reset Mini Retreat

Welcome to The Grateful Unwind- A Nervous System Reset Mini Retreat! Join us at Joy Yoga for a day of relaxation and rejuvenation. This event is designed to help you unwind and reset your nervous system through gentle yoga, meditation, and mindfulness practices. Take a break from the hustle and bustle of daily life and give yourself the gift of self-care. Whether you're new to yoga or a seasoned practitioner, this mini retreat is perfect for anyone looking to de-stress and reconnect with themselves. Come and experience the joy of relaxation at The Grateful Unwind!