When we have an initial emotional reaction to something, it can be difficult to discern between fact and fiction. In this workshop discuss and identify habitual responses, triggers and patterns in various emotional states, to help you get in sync with your emotions 😌
🧠 Inspired by Hidden Brain's "Where do Feelings Come From", hear the science behind why we are the way we are through discussion and self-reflective activities.
This workshop is perfect for folks who:
- Are just starting to dive into their self development journey
- Want support and tools for intentional self-reflection
- Want to connect with fellow self improvers
This workshop serves as a reflective space for self development among like minded people. I am a Certified Professional Coach through the Institute for Professional Excellence in Coaching and am NOT a clinical psychologist or licensed therapist. This workshop is for educational and reflective purposes only 📝
