Do you often get injured when running and are not sure why? Ever wondered if you had symmetrical movements and strengths? If one side of your body was doing something that your other side struggled to do? How about if you lacked mobility in your ankles? Can you hold a side-plank position? How many single leg calf raises can you do before you fatigue?
Join us on June 23rd, 2024 at 9:00 AM at Profunctional Running for a 1 Hour Group Functional Assessment. During the assessment we will focus on the following 10 movements:
- 3D Maps (moving in 3 planes of motion)
- A Bridge Assessment
- Single Leg Balance
- The Squat Assessment
- The Calf Endurance Assessment
- The Step-Down Hip Strength Assessment
- The Side Plank Assessment
- The Hinge/Bend Assessment
- Wall Ankle Mobility
- The Bridge Strength and Mobility Assessment
As we guide you through each assessment, using a clipboard and our chart, you will take notes on what you are feeling, where your limitations are, fatigue levels with each exercise, and what to work on in order to be the most efficient and bulletproof runner that you can be.The cost of the session is $25 and is limited to the first 20 signups.If you have any questions, please reach out to dave@profunctionalrunning.com or jason@profunctionalrunning.com
