The Frequency Flow

Hallowed Ground

Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-min sound bath experience, lead by Kelsey Cook & Natalie Valle

The physical practice of yoga helps you to bridge the gap between your mind, body &amp; spirit, while the synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, &amp; rejuvenation - even if you&#x27;ve never meditated before. When the two come together, magical things can happen. We hope you will join us Sunday, February 29th at Hallowed Grounds. We encourage you to stay &amp; mingle with the other participants after! All levels of experience, ability, &amp; skill are welcome - all judgements (of self &amp; others) should be left at the door - this is a safe space where we want everyone to feel at home!Workshop will wrap up at 3:45pm, Natalie and Kelsey will answer any questions during this time.Please arrive 15 minutes early to check in and get settled. Doors will close at event starting time.Workshops are refundable up to 7 days before the event. Within 7 days of the event, client may transfer to another student or receive account credit for classes at Hallowed Ground.

The Frequency Flow

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The Frequency Flow

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