The FLOW Yoga & Wellness Retreat

Nikhol, is a Licensed Professional Counselor, Image Consultant, Wellness Coach and Certified Yoga Instructor. She also serves the community as an Alopecia Advocate helping women embrace their overall beauty from the inside out. Nikhol is the owner of Beyond The Pose Yoga & Wellness Center, a sacred space designed to foster holistic Self-Love and Self-Care. She is passionate about helping women understand the importance of serving others from a cup that is full versus one that is empty.

Jennet's background is in elementary education where she served as a teacher, instructional coach and assistant principal. Her role as an assistant principal afforded her the opportunity to work with teachers and students on social emotional learning, breath work, and meditation exercises. Jennet is also the owner and operator of a lifestyle brand, Weathered Not Worn, which inspires people to embrace their story and express their style through their meaningful camo and denim apparel.

Vanessa is a Holistic Nutritionist, Wellness Coach and Yoga Instructor. She is the owner of Healing 2 Overcome, a wellness company dedicated to assisting individuals live a healthy lifestyle, mind, body, and spirit. This venture has afforded Vanesa the opportunity to help hundreds of people achieve their healthy lifestyle goals. For over 20 years, Vanessa has facilitated small women’s groups focusing on personal growth & development. Vanessa is devoted to helping women develop not only their outward beauty but also their inner beauty where true healing is found.

The skills and expertise Nikhol, Jennet & Vanessa have developed through their careers and businesses coupled with their desire for personal growth, authentic living, and fashion, serves in the creation and development of The FLOW.

The FLOW is a collective experience of four pillars: Faith, Love, Oneness, and Wellness. We offer FLOW Experiences which are one-day holistic wellness opportunities that focus on the four pillars and our connection to one another, FLOW Retreats which occur throughout the year in various serene destinations, and FLOW Apparel which offers clothing that follows the flow of your body through feel-good fabrics and styles.