The Flow Reset - Realign & Reconnect with Animal Flow
A 4-week program for women to build confidence, strength, and flexibility by blending mobility science with mindful body awareness.
Designed for women who want to feel confident, flexible, and strong, this program combines the science of mobility with the art of body awareness to reset your movement patterns and help you feel your best.
This program is perfect for women who:
.... Feel stiff or limited in their movement and want to rediscover ease and flow
.... Are curious about improving flexibility, mobility, and strength.
.... Desire a deeper connection with their body and a renewed sense of confidence.
.... Want practical tools to support long-term health and well-being.
Why You’ll Love It:
🌸Weekly Flow Classes with bodyweight movements to improve your flexibility, strength, and coordination.
🌸 Personalized Movement Assessments to identify imbalances and areas of tension to help you move more freely and efficiently.
🌸 Video resources and at-home routines to deepen your practice and integrate what you’ve learned.
🌸 Community Connection: Join a supportive group of women committed to building radiant confidence and lasting resilience.
Class Schedule: July 5-26, 2025
Saturdays: 1:00 PM – 2:00 PM
Follow me on IG @aishajonique to stay connected and learn more about how you can achieve the glow-up you deserve—mentally, physically, and spiritually!
A 4-week program for women to build confidence, strength, and flexibility by blending mobility science with mindful body awareness.
Designed for women who want to feel confident, flexible, and strong, this program combines the science of mobility with the art of body awareness to reset your movement patterns and help you feel your best.
This program is perfect for women who:
.... Feel stiff or limited in their movement and want to rediscover ease and flow
.... Are curious about improving flexibility, mobility, and strength.
.... Desire a deeper connection with their body and a renewed sense of confidence.
.... Want practical tools to support long-term health and well-being.
Why You’ll Love It:
🌸Weekly Flow Classes with bodyweight movements to improve your flexibility, strength, and coordination.
🌸 Personalized Movement Assessments to identify imbalances and areas of tension to help you move more freely and efficiently.
🌸 Video resources and at-home routines to deepen your practice and integrate what you’ve learned.
🌸 Community Connection: Join a supportive group of women committed to building radiant confidence and lasting resilience.
Class Schedule: July 5-26, 2025
Saturdays: 1:00 PM – 2:00 PM
Follow me on IG @aishajonique to stay connected and learn more about how you can achieve the glow-up you deserve—mentally, physically, and spiritually!