The purpose of this masterclass is to help you to understand the differences to women's health and how to adopt a healthy lifestyle. To provide a roadmap in which you can follow so you have a realistic plan that can allow you have more energy based on living to your natural cycles. Participants will learn 3 of my pillars of my Energy Reset Recipe, which was designed to unleash the energy you have inside of you when you are in your optimal state of health.
This is for you if;
- You experience large fluctuations in your energy levels and would like to have more consistency
- You would like to get more results from subtle lifestyle changes instead of feeling overwhelmed with nutrition data and workout plans
- You would like to feel emotional stable, organised and pain free every month
What we've been told by the diet industry that was created by mens data due to the large fluctuations in women's hormones. Understanding biological cycles that you can sync all aspects of your life to.
Your nutrition plan thats personalised around your hormone needs Some exercise plans that allow you to feel more energy and not exhausted Our work calendar and how to optimise this to our heightened brain capacity!
