The Exhale Experience

The Exhale Experience

The Exhale Experience is a 4 hour immersive wellness experience designed for the version of you who is ready to pause, reconnect, and return home to themself. Created as a sacred reset for the mind, body, and nervous system, this retreat invites you to step away from the noise of everyday life and into a space of restoration, reflection, movement, and healing.

Within the Exhale Experience, you will be guided through a deeply nourishing combination of yoga, breathwork, acupunture with sound healing, and meditation designed to regulate your nervous system and create a full-body energetic reset. Each modality compliments one another to release tension, calm the mind, restore balance, and reconnect you to your inner rhythm.

Guests will experience grounding movement, guided stillness, quiet reflection time, and meaningful connection with people who are walking a similar path toward healing and self-return.

This is more than a wellness experience — it is an invitation to soften, release survival mode, and remember what it feels like to breathe fully again.

What You’ll Experience

• Gentle and grounding yoga practice
• Guided holotropic breathwork and meditation
• Sound healing journey
• Acupuncture session for nervous system support and energetic balance
• Group integration for support and connection
• A supportive and restorative women-led environment

The Intention

The Exhale Experience was created to support you in slowing down long enough to listen to yourselves again. Whether you are feeling burnt out, overwhelmed, disconnected, emotionally heavy, or simply craving space to refill your own cup, this experience is designed to help you reset from the inside out.

Come as you are. Leave feeling lighter, clearer, softer, and more connected to yourself.

Consider this the emotional equivalent of a deep tissue massage!

The Exhale Experience

12:30 PM – 1:00 PM
Check-in

1:00 PM – 1:30 PM
Intention + Grounding

1:30 PM – 2:15PM
Gentle Yoga Practice (45m)

2:15 PM – 3:15 PM
Breathwork Journey (45m)

3:15 PM – 4:15 PM
Sound Healing • Meditation • Acupuncture (60minutes)

4:15 PM – 4:45 PM
Waking Up + Integration

4:45 PM – 5:00 PM
Closing Ceremony

What to Bring

• Yoga mat
• Water bottle
• Journal + pen
• Layers of comfortable clothing for yoga & relaxation portions
• Pillow/blanket or anything that helps you feel comfortable during sound healing and meditation
• Open mind and willingness to slow down

What to Expect

This experience is designed to feel restorative, grounding, and deeply supportive. Expect a balance of movement, stillness, reflection, connection, and nervous system. You do not need to be advanced in yoga or meditation to participate — all practices are beginner-friendly and accessible.

You may experience emotional release, physical relaxation, mental clarity, deep rest, or moments of insight throughout the retreat. Every part of the day is intentionally curated to help you slow down, reconnect to yourself, and exhale what you’ve been carrying.

Pricing Structure:

• Early Bird — $150 *5 spots available

• Bring a Friend — $330 for 2 ($165 each) *3 pairs (6 spots available)

• General Admission — $188 *5-10 total spots available

Because of the intimate nature of this experience, space is intentionally limited and spots are expected to fill quickly.

*No prior experience required*