Learn how to tape into your innate natural rhythm and learn the fundamentals of Ayurveda. The meaning of Ayurveda is the science of life, also known as the sister science to Yoga. Ayurveda offers a blueprint for longevity withguidelines to prevent disease and practices to enhance vitality. Ayurveda helps you to understand your own nature and create great health for yourself.
Dive deep into your nourishment and wellbeing in this three hour workshop.
Discover your unique dosha and understand how live in sync with your body constitution. Connect to your body's intelligence and your innate qualities.
We'll cover:
- Ayurvedic basic principles and the doshas
- Ayurveda for deeper sleep
- Abhyanga (self-massage)
- Simple yet essential daily rituals to soothe the body
- Learn the doshic cloth
- Ayurveda's perspective on fasting
- Ayurvedic kitchen essentials
- The Three Gunas
- and more!
About Caroline: My wellness journey started in 2002 at a simple prenatal yoga class while pregnant with my first child. Throughout my young adult life I constantly felt anxious and never really felt good in my body, a kind of continuous malaise, an “uncomfortableness” in my own skin. It usually manifested by overdoing everything and then feeling completely depleted afterwards. In that very first class with a wonderful teacher, I experienced a feeling of ease in myself that I hadn’t felt before. As I became more curious I discovered Ayurveda and together with Yoga my mind started to become calmer and my body started its healing journey. In 2014, I enrolled in my first course. Little by little, I understood the concepts and as a stay at home mom started incorporating them into mine and my family’s daily life. Over the years I obtained various certifications in both Yoga and Ayurveda. This knowledge taught me how to care for and love my body, how to soften into my powerful Self and honor it. It amplified my intuition and helped me to navigate the challenges of a busy modern life with more ease and grace. Now with kids grown up, in this transition time of my life I realize that aging has become a very dynamic and exciting time. My hope is to guide others to awaken their wisdom and prioritize their health, to understand that great health and wellbeing lies in their own hands. When we reconnect to our innate wisdom we ignite the fire for great vitality. Learning to cultivate healing practices is deeply fulfilling, as it empowers us to step more fully into LIFE.
Checking In: Check-in will begin at 11:40 PM. Please arrive on time. Late arrivals after ten minutes will not be allowed. You can park in the Pavilion's parking lot on California or on Lake Ave. Please email connect@onelifeyoga.com with any questions.
