The Bounce Effect Workshop

Rebounding (exercise on a mini trampoline) offers a wide range of benefits for mental, physical and lymphatic health. It is accessible for almost all fitness levels and anyone looking for a real feel-good factor! Rebounding increases the heart rate whilst strengthening your heart to improve circulation and stamina. Plus, it’s low-impact so gentle on the knees, hips and ankles. It also forces your core to engage, improving balance and coordination. Other key benefits of rebounding are: increased muscle tone and bone density as well as stimulation of the lymphatic system to flush out toxins all whilst releasing endorphins!