The Body Keeps the Score: Why Mindset Work Isn't Enough
Join us online to learn how your body stores and responds to stress, trauma, and emotions & why mindset work isn't enough.
You've read the books. Followed the advice. Done the therapy.
But your body still feels unsafe.
You wake up with your heart racing. Your mind won't stop spinning. That tightness in your chest never fully goes away.
Here's what nobody tells you: Your nervous system is still running survival patterns—and thinking your way out won't work.
I Get It. Because I've Been There.
Three years ago, I had a panic attack so severe I hallucinated and lost touch with reality. It brought me to my knees.
I tried everything to heal:
- Affirmations and mindset work
- Therapy and journaling
- Morning routines and meditation apps
My mind understood everything. But my body? Still felt like it was in danger.
That's when I discovered the missing piece: nervous system regulation.
Healing isn't just mental. It's somatic. It's helping your body release the survival patterns it's been holding onto-sometimes for years.
What You'll Learn in This FREE 40-Minute Workshop:
✓ Why "The Body Keeps the Score" isn't just a book title...it's your daily reality
Understand how trauma and stress get stored in your nervous system (and why talk therapy alone often isn't enough)
✓ Polyvagal Theory made simple
Learn about your nervous system's 3 states (safe & social, fight-or-flight, shutdown) and how to recognize which one you're in
✓ The real reason affirmations don't work
Discover why your body won't believe "I am safe" when your nervous system is screaming danger
✓ A somatic practice you can use immediately
Walk away with a simple body-based tool to help your nervous system regulate (no meditation cushion required)
✓ How to recognize when you're in survival mode
Even when it feels "normal" - identify the signs your nervous system is running old protection patterns
What You'll Leave With:
🎁 Recorded workshop access - Replay the session as many times as you need
📄 Nervous System Basics PDF - A simple guide to understanding your body's stress response
💌 Access to my free Substack newsletter - Weekly practices and honest reflections on nervous system healing
🤍 Option to join The Landing Space - My $4.44/month community for ongoing support (no pressure, just an invitation)
This Workshop Is For You If:
→ You've done therapy/mindset work but still feel anxious or disconnected
→ You wake up in fight-or-flight mode most mornings
→ You've heard of "The Body Keeps the Score" but want practical application
→ You're exhausted from living in survival mode
→ You want body-based healing tools, not just theory
→ You're ready to understand WHY your nervous system does what it does
→ You need community that gets the somatic healing piece
This Workshop Is NOT For You If:
❌ You want quick fixes or hacks
❌ You're only interested in mindset/manifestation work
❌ You're not open to body-based practices
❌ You're looking for a cure, not a healing journey
(And that's totally okay - this work isn't for everyone, and it shouldn't be.)
Why Free?
Because three years ago, when I was on the floor - broken, hallucinating, completely disconnected from my body - I needed someone to tell me there was a way forward.
I needed to know that my nervous system could heal. That waking up anxious wasn't a life sentence. That my body could learn to feel safe again.
This workshop is what I wish someone had offered me then.
I believe nervous system education should be accessible. So I'm making this free because this information changes lives, and it changed mine.
Event Details:
📅 Date: 30 Oct 2025
🕐 Time: 7pm EST (40 minutes total: 30 min teaching + 10 min Q&A)
💻 Location: Virtual via Zoom (link sent within 24-hours of workshop)
🎥 Recording: Yes!
👥 Limited to: First 100 registrants (intimate setting for better Q&A) will receive the replay within 24 hours.
💰 Price: FREE (seriously, no catch)
Who Am I?
I'm Amber-Lea, a nervous system healing guide who helps women move from survival mode to softness.
After my panic attack three years ago left me hallucinating and disconnected from reality, I spent years learning how to help my body feel safe again. I studied polyvagal theory, somatic experiencing, and body-based trauma healing.
Now I share what actually worked - not the Instagram version of healing, but the real, messy, embodied version.
I created The Landing Space community and The Sunrise Sequence morning practice to help other women reconnect to their bodies and regulate their nervous systems.
This work saved my life. And I believe it can transform yours too.
What Past Participants Are Saying:
"This was the first time someone explained why I feel the way I do in a way that actually made sense. I've been in therapy for years and this 60-minute workshop gave me more clarity than months of sessions." — Sarah M.
"I didn't realize I was in survival mode until Amber-Lea explained what it actually looks like. The practice she taught has become part of my daily routine." — Jennifer K.
"Finally, someone who gets that healing isn't just 'mindset work.' My body needed this." — Rachel T.
So, Are You Ready to Understand Your Nervous System?
Your body has been trying to tell you something.
It's been running survival patterns to keep you safe - feven when you're no longer in danger.
It's time to listen.
Register now for this free workshop and discover why your body keeps the score—and how to help it finally feel safe enough to soften.
Spaces are limited to 100 participants for a more intimate experience.
Click "Register" below to save your spot. You'll receive the Zoom link immediately.
Your nervous system has been waiting for this. 🤍
— Amber-Lea
P.S. — Can't make it live?
Register anyway! Everyone who signs up receives:
- Full workshop recording (yours to keep)
- Nervous System Basics PDF
- Access to my free Substack newsletter
- Invitation to The Landing Space community
Join us online to learn how your body stores and responds to stress, trauma, and emotions & why mindset work isn't enough.
You've read the books. Followed the advice. Done the therapy.
But your body still feels unsafe.
You wake up with your heart racing. Your mind won't stop spinning. That tightness in your chest never fully goes away.
Here's what nobody tells you: Your nervous system is still running survival patterns—and thinking your way out won't work.
I Get It. Because I've Been There.
Three years ago, I had a panic attack so severe I hallucinated and lost touch with reality. It brought me to my knees.
I tried everything to heal:
- Affirmations and mindset work
- Therapy and journaling
- Morning routines and meditation apps
My mind understood everything. But my body? Still felt like it was in danger.
That's when I discovered the missing piece: nervous system regulation.
Healing isn't just mental. It's somatic. It's helping your body release the survival patterns it's been holding onto-sometimes for years.
What You'll Learn in This FREE 40-Minute Workshop:
✓ Why "The Body Keeps the Score" isn't just a book title...it's your daily reality
Understand how trauma and stress get stored in your nervous system (and why talk therapy alone often isn't enough)
✓ Polyvagal Theory made simple
Learn about your nervous system's 3 states (safe & social, fight-or-flight, shutdown) and how to recognize which one you're in
✓ The real reason affirmations don't work
Discover why your body won't believe "I am safe" when your nervous system is screaming danger
✓ A somatic practice you can use immediately
Walk away with a simple body-based tool to help your nervous system regulate (no meditation cushion required)
✓ How to recognize when you're in survival mode
Even when it feels "normal" - identify the signs your nervous system is running old protection patterns
What You'll Leave With:
🎁 Recorded workshop access - Replay the session as many times as you need
📄 Nervous System Basics PDF - A simple guide to understanding your body's stress response
💌 Access to my free Substack newsletter - Weekly practices and honest reflections on nervous system healing
🤍 Option to join The Landing Space - My $4.44/month community for ongoing support (no pressure, just an invitation)
This Workshop Is For You If:
→ You've done therapy/mindset work but still feel anxious or disconnected
→ You wake up in fight-or-flight mode most mornings
→ You've heard of "The Body Keeps the Score" but want practical application
→ You're exhausted from living in survival mode
→ You want body-based healing tools, not just theory
→ You're ready to understand WHY your nervous system does what it does
→ You need community that gets the somatic healing piece
This Workshop Is NOT For You If:
❌ You want quick fixes or hacks
❌ You're only interested in mindset/manifestation work
❌ You're not open to body-based practices
❌ You're looking for a cure, not a healing journey
(And that's totally okay - this work isn't for everyone, and it shouldn't be.)
Why Free?
Because three years ago, when I was on the floor - broken, hallucinating, completely disconnected from my body - I needed someone to tell me there was a way forward.
I needed to know that my nervous system could heal. That waking up anxious wasn't a life sentence. That my body could learn to feel safe again.
This workshop is what I wish someone had offered me then.
I believe nervous system education should be accessible. So I'm making this free because this information changes lives, and it changed mine.
Event Details:
📅 Date: 30 Oct 2025
🕐 Time: 7pm EST (40 minutes total: 30 min teaching + 10 min Q&A)
💻 Location: Virtual via Zoom (link sent within 24-hours of workshop)
🎥 Recording: Yes!
👥 Limited to: First 100 registrants (intimate setting for better Q&A) will receive the replay within 24 hours.
💰 Price: FREE (seriously, no catch)
Who Am I?
I'm Amber-Lea, a nervous system healing guide who helps women move from survival mode to softness.
After my panic attack three years ago left me hallucinating and disconnected from reality, I spent years learning how to help my body feel safe again. I studied polyvagal theory, somatic experiencing, and body-based trauma healing.
Now I share what actually worked - not the Instagram version of healing, but the real, messy, embodied version.
I created The Landing Space community and The Sunrise Sequence morning practice to help other women reconnect to their bodies and regulate their nervous systems.
This work saved my life. And I believe it can transform yours too.
What Past Participants Are Saying:
"This was the first time someone explained why I feel the way I do in a way that actually made sense. I've been in therapy for years and this 60-minute workshop gave me more clarity than months of sessions." — Sarah M.
"I didn't realize I was in survival mode until Amber-Lea explained what it actually looks like. The practice she taught has become part of my daily routine." — Jennifer K.
"Finally, someone who gets that healing isn't just 'mindset work.' My body needed this." — Rachel T.
So, Are You Ready to Understand Your Nervous System?
Your body has been trying to tell you something.
It's been running survival patterns to keep you safe - feven when you're no longer in danger.
It's time to listen.
Register now for this free workshop and discover why your body keeps the score—and how to help it finally feel safe enough to soften.
Spaces are limited to 100 participants for a more intimate experience.
Click "Register" below to save your spot. You'll receive the Zoom link immediately.
Your nervous system has been waiting for this. 🤍
— Amber-Lea
P.S. — Can't make it live?
Register anyway! Everyone who signs up receives:
- Full workshop recording (yours to keep)
- Nervous System Basics PDF
- Access to my free Substack newsletter
- Invitation to The Landing Space community