Reset your brain, calm your nervous system and start the day more grounded, focussed and content. Monday to Friday, this Great Big Green Week in Frome, we invite you to join Barbara for these early morning nature connection sessions. Each 45 minute guided session includes nature based mindfulness, a theme for contemplation and simple nature connection practices that you can take into your daily life from then on.
If you're stuck in a morning rut, perhaps reaching for your phone and doom scrolling, checking emails and feeling overwhelmed, unmotivated and flat, this challenge is for you.
Wake up - walk out- connect with nature. It's simple!
You can choose to join all five sessions or drop in and see what it's all about.
- DROP IN - £6 PAY ON THE DAY email betternaturecic@gmail.com to reserve your place.
- ALL FIVE SESSIONS - £25 - COMMIT TO THE CHALLENGE AND BOOK IN ADVANCE ON EVENTBRITE
We understand how busy you are, so the sessions are short and sweet and you don't need to bring anything with you. We will meet at Rodden Meadow at 7am sharp (details when you sign up) and be finished at 7.45am so that you can get on with your day.
These sessions are brought to you by Better Nature Ecotherapy CIC. Barbara is a counsellor, eco-practitioner and experienced nature connection faciltator. She is the co-founder and Director of Better Nature Ecotherapy CIC, committed to making therapeutic nature-based services affordable and accessible for all. www.betternature.org.uk
*If you have accessibility requirements, please email betternaturecic@gmail.com
