The Best Foods to Get Healthy & Stay Fit

Food can be our fuel, or it can be our poison. Ask yourself: Do you live to eat? Or eat to live? In this workshop, I’ll share the foods and eating habits that can help you eat to live, and enjoy abundant health.

Learn about:

• Which foods to avoid & why.
• Which foods to eat and why.
• Ideal eating times and portions.

Eat in a way that can help you:

• Loose weight
• Maintain a healthy weight
• Build muscle
• Burn belly fat

Prevent and Reverse:

• Heart Disease
• Diabetes
• Cancer
• High Blood Pressure
• Kidney Disease
• Liver Disease

Clear Up:

• Eczema
• Seasonal Allergies
• Acne
• I.B.S.
• Digestion Issues
• Brain fog

We’ll meet via Zoom so that everyone can attend from the comfort of their own home. The zoom link will be sent with your ticket.

This gathering is designed to help you eat healthier and enjoy a better quality of life.

If you want to:

• start improving your health now,
• eat healthy consistently after we meet,
• make recipes independently instead,
• or if you can’t attend this event,

you can download and use the food & fitness workbook to stick with healthier habits consistently and independently.

This is also one of many online gatherings to support your full holistic health journey. For more gatherings like this, view our full list of classes, parties, and workshops.

Andrea and her family of 5 strive to eat as healthy as possible and live active lives each day. Andrea is dedicated to helping others also enjoy the abundant health that comes with healthy food and fitness.

Truly Thriving Lives is a Black-owned, woman-owned business, founded on Christian principles, promoting holistic health and homeschooling to the African American Community, and the world.