Question 1

Do I need to be coordinated to do this class?

Accepted Answer

Absolutely NOT. This class is for everyone, whether you're just starting to move your body, or have years of experience. It's about moving your body freely in an encouraging space where we all have fun!

Question 2

What do I bring to  class?

Accepted Answer

Comfortable clothes to work out in & water :)

Question 3

What can I expect when coming to this class?

Accepted Answer

Women only,
Dimmed lighting,
Easy to follow choreography,
Guaranteed workout,
Body weight exercises,
Fun, motivating music that will move you
Options to modify for all fitness levels
Motivation and inspiration from the b. leader.
A supportive community
Shavasana/relaxation at the end of every class.

The b. class Sarnia