The School of Assertiveness

Hi everonye! I'm Alessandra, Italian by origins and adopted by Switzerland since the year 2009! I am an events organizer at heart, and I love many things: food, restaurants, travelling, reading, writing and dancing. This last is truly my "therapeutical" self-care technique.Since the year 2017 I have created my own start-up, named FindYourWay Coaching. I dedicate myself to two main audiences:- For companies,  I act as a mental wellbeing strategist. From A to Z, no matter where you are in your employees' mental health assistance program. I work at the intersection of communication and mental wellbeing. I believe the power of speaking up influences our mental health too much: and this is where I am an advocate for non-violent communication and mental health ambassadors- For individuals, I create communication trainings on the topic of self-esteem, assertiveness and authentic communication.The type of events that I host are based either on mental wellbeing topics (stress, time, boundaries, self-care) but also on authentic communication.I hold the events mostly online, but check-out a few of my in person ones too!I'm not on the most popular social media, but me and my company we are indeed on Linkedin! Here I am:Linkedin Profile

Alessandra Patti & FindYourWay Coaching

You are the only one who can give yourself permission to take back your time and energy. By speaking your mind and practice self-care. This is, not only though, what we call self-assertiveness. Assertiveness is sometimes confused with aggressiveness. But indeed it is not. It means honoring our wants and needs, setting boundaries and communicate without fear. An attitude of people-pleasing and the lack of language to communicate what we want can take a toll on our mental wellbeing. This coaching school is designed to prevent that and to coach you how to develop an assertive mindset and communication! THE SCHOOL OF ASSERTIVENESS MODULES:Research shows that, if shared, a problem that seem very big can become smaller, this is why the school takes place in the form of online group coaching. Module 1 on mindset (1 hour live session): Self-care. It all starts there. We work to increase your ability to love and respect yourself. We explore journaling, we create a routine of checking in with ourselves, we explore our values. You get assigned an accountability buddy in the group.Module 2 on mindset (1 hour live session): we continue to work on self-respect by exploring how to see clues of lack of respect from others and self-respect in ourselves. We start exploring some communication techniques. We learn to celebrate and quiet the imposter syndrome.Module 3 on mindset (1 hour live session): Learn to make your time important. Boundaries work- how to say NO, doing some social media detox and we learn how some purposeless time gives us less guilt when saying NO.Module 4- communication (1 hour live session): And we start with amazing communication! Starting to be assertive with others require some effective baby steps. We learn courage and how confrontation fear is sometimes only based on our assumptions.Module 5- communication (1 hour live session): Here we really gain more insights on how to communicate non-violently and reach self-awareness of toxic situations we might be in. Not aggressive, not passive, just assertive!We should all have a voice. And a voice that is heard. When we deny ourselves this opportunity we don&#x27;t grow and our mental well-being and identity can be compromised. Let&#x27;s learn the art of assertiveness! Structure of the sessions:The School of Assertiveness consists of:<ul><li>Live 5 sessions of group coaching in a group of max12 people (online via Zoom);</li></ul><ul><li>Booklet, exercises and access to great material about non-violent communication, assertiveness, how to stop &quot;imposter syndrome&quot;, time management and even body language tips that you can study in your own time!</li></ul>​Dates of the program: 27th September; 4th October, 11th Oct, 18th Oct, 25th Oct.Time: 5 pm CET; duration: one hour.And don&#x27;t worry at all! If you cannot come for one of the sessions Alessandra will provide you with the session slides deck and the exercises (no recordings due to confidentiality!)IMPORTANT NOTE: THE PRICE IN THE TICKET COVERS THE 5 WEEKS COACHING, even though the calendar indicates only one date. Please book the dates in your own calendar!TOTAL PRICE GENERAL TICKET: 490 CHFEARLY BIRD TILL AUGUST 20TH: 300 CHF(if you cannot pay with Paypal, invoice is also an option. No problem, just select it when you buy your ticket).

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The School of Assertiveness

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The School of Assertiveness

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