You are invited to a half-day retreat of deep connection, meaningful conversations, and wellness.
I will introduce conversations about self care & personal growth, lead breath-work, meditation, and movement. We will slow down, laugh, connect, and take care of our bodies.
You will get the opportunity connect deeply with other entrepreneurs, all in preparation for our hot/cold experience provided by AIKA Spa; a sanctuary in the forest to escape, slow down, and find your balance.
Included in the experience:
- Movement | Breath | Forest Bathing
- Sauna | Cold Immersion
- Facilitated Group Conversation
- Food & Refreshments
If you have any questions, please reach out to ian@cedarsprucefilms.ca
I look forward to seeing you there.
Much love,
Ian
