The Art of Living & Working Well Alongside Health Challenges

Come as you are, ready for an interactive, fun place for learning. We'll explore a different topic during each circle. This is a place to get real and be real. Join us for each session or as little or often as you desire. You're always welcome!!

Each week is a different topic. Sample topics include:

• Bringing Gratitude to Your Work & Life.
• Practicing Self-Compassion to Support Your Well-Being.
• Healthy Boundaries for the Holidays.
• Listening to Your Body for Greater Productivity.
• Living Life Intentionally: Setting Intentions for the New Year.
• Activities Around the Key Obstacles Holding You Back.
• Letting Go of Societal Norms so You Can Soar!
• The Courage to Be You! 🎶

Are you curious about a topic? Hop on in and find out what lesson is waiting for you!

What to Bring:

Please bring paper and a pen or pencil with you. Bonus for having extra paper or a journal available and/or colored pencils or markers.

What to Expect

• A conversation on topics that impact any and all areas of your life, including your work and well-being.
• Experiential activities to deepen your self-awareness (journaling, doodling, wordplays, envisioning, breath, gentle movement).
• Interactive activities, including breakout rooms, sharing insights, and conversations.
• A safe space to be authentic, supportive, and supported.
• Expanded Self-Awareness to support you on your journey called life.

Who you are:

You want to experience greater well-being, more energy, more peace and yes, more joy. Your work is important to you and you want to let go of overwhelm, self-doubt or worry. You want to live fully and share your gifts!! And you want to do this, alongside the challenges in life (be they health, financial, work and/or relationship challenges).

You are ready to align all aspects of your life for greater well-being.

What People are Saying:

"Taking care of me is NOT selfish!"

"In working with Simone, I realized peace of mind is priceless."

"By stepping back and exploring my situation and focusing on self-awareness, I realized I was too much IN the situation to see the impact or the way out. I gained so much clarity around my options."

"I feel so much more equipped to take care of my well-being."

Ground Rules for BalanceUP® Circles:

• Be curious and open-minded.
• Be respectful of everyone in the space.
• Respect varying viewpoints.
• Take space/make space. All are welcome to participate. If you share often, make space for others. If you tend to not share, know that you are welcome to.
• Share your own experiences with “I” statements and avoid generalizations and assumptions about others and their experiences.
• Be aware of intent versus impact. Sometimes our intentions come across as potentially hurtful. If this happens, be careful to not defend your statement, adding further harm.
• Practice confidentiality. Embrace the lessons you learn and leave what was said by others in the room… in the room.
• Be present and plan to be in a quiet space.
• If you prefer to not participate in a particular breakout room or sharing of insights, you are welcome to bow out.
• If you are comfortable being on camera, please leave your camera on.

If you have any questions or concerns at any time, message Simone.