We all need to be able to cultivate inner peace and tranquility. Learn to calm the mind through meditation and mindfulness. By understanding the nature of thoughts and emotions, gain insight into how to reduce stress, anxiety, and that feeling of being overwhelmed. We can all learn to develop the ability to quiet the mind, cultivate mindfulness, and find a deeper sense of inner calm. This course offers valuable tools and guidance for taming the restless mind, promoting mental well-being, and experiencing greater clarity and serenity in daily life.
This class is being held weekly Monday, Jun 3 - Monday, Jun 24
If you have any questions please email: info@meditationinhouston.org
Free parking is available in the lot behind the Center and on the surrounding neighborhood streets.
We are a non-profit organization. We have class fees to cover expenses such as rent for a commercial space. The payments for each class allow us to fulfill our mission. Still, we try to keep these fees to a minimum to allow everyone to participate and never turn anyone away if they cannot afford it.
Learn more about our different levels of membership.
https://meditationinhouston.org/membership/
Free for Foundation Program members
Mon 6/3/2024 7:30 pm to 9:00 pm
Mon 6/10/2024 7:30 pm to 9:00 pm
Mon 6/17/2024 7:30 pm to 9:00 pm
Mon 6/24/2024 7:30 pm to 9:00 pm
