Welcome to a transformative journey toward living fully in the present moment!🧘♂️
Join us for an unforgettable day dedicated to rediscovering the beauty of now. Immerse yourself in the heart of mindfulness as we guide you through breaking free from the grips of an overactive mind and embracing the essence of who you truly are.🌟
Here's a rundown of the retreat:
💬🧠 Delve into mindfulness with a talk by Rosie, a speaker and guide, we'll talk about how "You Are Not Your Mind," where you'll gain insights into quieting the noise within and finding clarity.
🧑🎨🎨 Get ready to unleash your creativity in a therapeutic art workshop led by Lauren, a trained art therapist. Explore expression and release as you tap into the power of creativity to cultivate mindfulness.
🤝🌞Take the opportunity to connect with like-minded individuals during our socialising session and enjoy refreshments while mingling with fellow seekers of personal growth and development.
🎶 🙏 And to conclude our day, immerse yourself in the soothing vibrations of a relaxing sound bath meditation, allowing you to unwind, center yourself, and fully absorb the present moment.
Our community is all about authenticity, support, and finding joy in the now. Whether you're tired of chasing elusive goals or simply seeking a deeper connection with yourself and others, our events provide the perfect platform to nurture personal growth and meaningful connections.🌼
Let's turn presence into the hottest trend since avocado toast.🥑 Don't wait for the weekend; sign up now and embark on the journey of living in the now!🎟️
