THAILAND 2024 Yoga & Meditation RETREAT~ Nourishing the Soul

You can't get any closer to nature than this! Join us for a nurturing 3 day retreat at Om Waters— a sacred space to dive deep into your soul. Only an hour from Chiang Mai, this one-of-a-kind floating retreat center is set on a beautiful lake in Sri Lanna National Park. Its off-grid location has been designed to put you at nature's pace— slowing down, clearing the mind, and immersing yourself in the magic of Northern Thailand. With very little external distractions, our senses will be heightened and able to absorb all that nourishes us. Throughout the retreat, we will weave together various modalities to address all levels of your being for a wholesome and holistic experience.

HIGHLIGHTS

• YOGA & QIGONG

Our Hatha yoga classes will benefit beginners, intermediates, and advanced yogis. Participating in our class is not about whether you are "good" at yoga or not. It's not goal-driven or doing poses by auto-pilot. Instead, yoga is an opportunity to spend time in your body, be attuned to the information and sensations that arrive, and staying curious. This "body awareness" approach keeps learning infinite while building a strong and healthy relationship with yourself.

• MEDITATION

Meditation is an opportunity to observe your mind, the habits it tends to go into, and bringing yourself back to the present moment. In meditation, we learn about our physical, mental, emotional, and energy state and use the information to bring balance. Benefits of meditation include: stress relief, increased focus, clarity, insight, creativity, and release.

• TRE®/ Tension - Trauma Release Exercises

Learn this revolutionary tool for tension release and how stress and trauma affect the nervous system and body. TRE® consists of a simple yet powerful set of exercises that help re-initiate the body’s own mechanism of healing through body tremors. The tremors help lower the stress and tension held in the body, without the need for story, or re-living the original events, leaving us more relaxed, clear, grounded and at peace. A tool you can take home with you and use for life!

• BREATHWORK + ENERGY WORK

This journey blends David Elliott's and Tai Hubbert's circular Breathwork style with Pi Villaraza's Innerdance Energy Work. We use a simple technique— participants lie down and inhale through the belly, chest, and exhale out the mouth. This steady form of circular breathing begins to release blocked energy from the body. We then transition into regular breathing and connect to a higher vibration with a playlist of intentional sound frequencies. This expanded state of consciousness works through us and for us into healing, insight, and more love.

• FAMILY CONSTELLATIONS

We'll explore simple Family Constellation exercises to develop our intuition, felt sense, and to have a deeper understanding of ourselves.

• OUTDOOR BLISS

​Swimming, kayaking, SUP, napping, and meeting wonderful people

WHAT'S INCLUDED?

2 night stay at Om Waters

6 fresh, delicious vegetarian meals + snacks throughout the day

Roundtrip transport from Chiang Mai to Om Waters (shared sangthaew and boat)

All classes + full support from highly experienced, trauma-informed, multi-disciplinary, and spiritual facilitators who brings joy to their work​

Kayak and SUP

Blissful vibes!!

PACKAGES:

• USD $325: bed on the upper floor, partial view of the lake. Bathrooms are on the ground floor. Please email me or visit my website to book.
• USD $349: bed on the ground floor, back view of the lake. Bathrooms on this floor. Book on this Eventbrite page.
• USD $399: bed on the ground floor, full view (best view!!) of the lake. USD $325: bed on the upper floor, partial view of the lake. Bathrooms are on the ground floor. Please email me or visit my website to book.

If you cancel your booking, you will receive a 50% refund from the total retreat rate.

V isit my website to learn more: https://www.hanumanholisticliving.com/thailand-yoga-retreat-november-2024-chiang-mai

E -mail: info@hanumanholisticliving.com