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Teen's Self Defense Workshop

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Willow Yoga Studio

25 Nolt Avenue

Willow Street, PA 17584

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2 HOURS OF EMPOWERMENT - SELF DEFENSE WORKSHOP


This workshop is designed for girls 13 and over and must be accompanied by a parent or guardian


In this two hour workshop, we'll discuss what self defense is, from daily self care to dealing with a harassing boss to the stranger in the night. We will talk about awareness and instinct and how to stay calm in a dangerous situation. Participants will learn verbal and non-verbal strategies easily employed in any situation. We will also review basic strikes (elbows, knees, base of palm, low kicks) and practice these techniques in a safe and encouraging environment.

Space is limited - Advance registration is required.
The cost for this workshop is a donation (suggested $10) and proceeds will be donated to the YWCA of Lancaster. Please use Eventbrite to register for free and donations will be collected at the workshop. If you are unable to attend please cancel as we usually end up with a waiting list.

This workshop will be led by Michelle Ann Ciarrocca - a recent Create Karma graduate with over 10 years of experience in martial arts and self defense instruction. We are excited to have Michelle come to our studio to lead us in this valuable and empowering workshop! If you have further questions, please email (info@willowyogastudio.com) or call the studio.
Best, Leah & Monica

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Willow Yoga Studio

25 Nolt Avenue

Willow Street, PA 17584

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