Tea & Restore

Slow down with tea meditation & restorative yoga. Sip mindfully, relax the nervous system, and restore the body through stillness.

Come join me with Tea Meditation & Restorative Yoga.

Tea Meditation & Restorative Yoga

Slow down. Sip intentionally. Restore deeply.

Join us for a calming, sensory-rich experience that blends mindful tea meditation with fully supported restorative yoga. This gentle practice is designed to relax the nervous system, release tension, and create space for inner stillness

We begin with a guided tea ritual to awaken the senses and ground the mind, followed by restorative yoga postures supported with props and held in stillness. Breathwork and guided relaxation are woven throughout.

Perfect for all levels — no yoga experience needed.

Come sip, soften, and restore.