Tea & Mindfulness Workshop

Learn all about tea, its history, how it is made, and how to incorporate it into your mindfulness practice.

Discover the art of slowing down in this peaceful and grounding Tea & Mindfulness workshop in San Francisco. Designed to help calm the overstimulated mind, this experience blends tea ritual with practical mindfulness techniques to cultivate connection, clarity, and inner stillness.In a welcoming and relaxed setting, you’ll explore how simple, intentional practices—like preparing and enjoying a cup of tea—can bring mindfulness into everyday life. We'll guide you through accessible tools, mindful conversation, and grounding rituals to support your personal practice.By the end of the class, you will not only have new knowledge about the history of tea and how it is made, but personal practices of relaxation and mindfulness. Take home a bag of quality loose-leaf tea to continue your journey of mindful self-discovery through the art of tea. "Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes. Tea is simple: loose-leaf tea, hot pure water, a cup. I inhale the scent, tiny delicate pieces of the tea floating above the cup. I drink the tea, the essence of the leaves becoming a part of me. I am informed by the tea, changed. This is the act of life, in one pure moment, and in this act, the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose. There is only the tea, and me, converging." - Thich Nhat Hanh. You'll recive a bag of loose leaf tea worth $20 to go home with.