Join licensed CHEK Practitioner, Nick Poppa, in this workshop into the world of metabolic type dieting, where you'll gain insights into your body's unique needs. In this workshop, we delve into the science behind metabolic diet types and unravel why fad diets often fall short in delivering long-term results.
Nick will guide you through a series of discussions aimed at dismantling the intricate relationship between food and overall health. You'll gain invaluable information on why food quality matters more than calorie counting and how optimizing your dietary choices can revolutionize your well-being.
You’ll also explore the role of fats in your diet and learn how to distinguish between the good, the bad, and the ugly. On top of that, you’ll discover the impact of diet on exercise performance for maximum efficiency.
But that's not all – this workshop is designed to empower you to take charge of your own health journey. Armed with knowledge and practical tools, you'll learn how to tailor your diet to suit your unique metabolic type, setting you on the path to sustainable health and vitality.
Whether you're a health enthusiast or just beginning your wellness journey, this workshop offers something for everyone. Grab a pen, notebook and some water and join Nick on an educational journey towards optimal health and well-being.
