Take a B.R.E.A.T.H Towards Self-Care

Did you know that only 6.6% of us dedicate time for self-care? It's time to change that! At Foundation Matters, we understand the importance of self-care, and we're here to help you prioritize it.

Research shows that although 88% of Americans understand the importance of self-care, many of us forget to prioritize it in our busy lives. That's why we're excited to invite you to our Mental Health Retreat on May 18th. It's more than just a chance to pamper yourself—it's an opportunity to learn valuable tools and techniques for maintaining your self-care routine at home.

Self-care isn't just a luxury; it's essential for your overall health. So mark your calendar, start planning ahead, and get ready to invest in yourself. We're looking forward to welcoming you and supporting you on your journey to well-being! ✨✨

Foundation Matters

Foundation Matters is a beacon of hope in mental health advocacy, dedicated to empowering individuals to thrive. We believe in accessible mental health education and provide practical tools for nurturing mind, body, and soul.

By equipping families and children with resources, we enable them to architect their well-being authentically. We prioritize proactive, preventative measures over reactive approaches, fostering self-awareness and self-care within communities for a lasting positive impact. Together, we ignite a movement, leaving an indelible mark on generations to come.

Karla Garjaka

Karla Garjaka, Founder & Executive Director of Foundation Matters, embodies inspiration and empowerment. With over 30 years of multidisciplinary expertise in Educational Psychology, Nutrition Psychology, Neuroscience, and School Administration, Karla offers empathetic, holistic workshops to drive positive change. Dedicated to supporting today's youth, she provides transformative programs addressing academic, social, and emotional needs. Through personalized assessments and tailored interventions, Karla fosters holistic wellness and growth. When not empowering youth, she enjoys reading, cooking, running, and publishing books.

Michelle Santos

Having traversed the globe in her childhood, Sun Yoga founder Michele Lowchinovscy Santos discovered her spiritual home in Hawaii during her time at Hawaii Pacific University. After earning a Psychology degree, Michele devoted seven years to mental health therapy for children with special needs on Oahu, where her bond with her first client, Grace, ignited her journey into yoga. Despite Grace's diagnosis of Rett Syndrome, her resilience and love inspired Michele to explore yoga as a healing practice. Gifted a hot yoga package by Grace's family, Michele found her calling and transitioned from psychology to teaching yoga. Driven by her passion for fostering connections and inspired by Grace's strength, Michele embraced her destiny to share the transformative power of yoga with others.

Lucas Hidalgo

Since his teenage years, Lucas has been immersed in the world of music. It was during this time that he discovered the profound connection between his love for music and his passion for self-discovery. Through years of exploration, he found that he could unify these two passions, creating powerful sound healing meditations that guide individuals on a transformative journey within themselves. Through his crafted meditations, he guides individuals on a journey of self-discovery and renewal. Lucas channels the essence of his culture's spirit, offering potent healing for the mind, body, and soul.

Schedule

8:45 - 9:00 - Welcome Waiver and Registration

9:15 - 9:30 -Welcome Immunity Shot - Welcome + Housekeeping (Introduce the leaders and talk about bathroom location and the schedule

9:30 - 10:15 - Farm Tour - Learn to receive nourishment from the land

10:15 - 11:00 - Yoga Time and aromatherapy

11:00- 11:10 - Water Break

11:15-12:00 - Sound Healing Event

12:00-13:00 Silent Auction and Food

Suggested Donation: $35