Taiji QiGong Daoyin

Combined body and mind exercise from ancient china, designed to stimulate physical strength and mental acuity. Taiji is rooted in Chinese martial arts, and now practiced for its amazing ability to train balance, posture, coordination, and unified body strength. QiGong and Daoyin exercise focus on internal cultivation by stretching and tonifying muscle and sinew, as well as regulating blood flow and breath control.

About Me

From a young age, I have harbored a profound respect and fascination for East Asian culture. I have immersed myself in the exploration of eastern philosophies and wellness practices. While all the various systems have their merits, I found a special connection with the Taiji, Qi Gong, and Chinese Martial Arts. After training with and witnessing old masters possessing great strength and vigor in their old age, it has been my personal goal to age with as much dignity and efficiency as them. In turn I would say I have based a large part of my own personal practice on the singular concept of “longevity.” I would like to share this quest for longevity with you.