About the practice:
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. For a gentle flow of movement that will increase overall fitness, mental clarity, circulation, being centered, and overall well being. This 5000 year martial art combining breathing, movement, focus, and balance, is for all fitness levels.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
About the instructor:
Master Jody Garcia is a certified 6th degree black belt in Shaolin Kempo Karate and a Master in Shaolin Kung Fu. He has been studying martial arts and energy work for 29 years. He creates a welcoming environment for learning and having fun!
For a gentle flow of movement that will increase overall fitness, mental clarity, circulation, being centered, and overall well being. This 5000 year martial art combining breathing, movement, focus, and balance, is for all fitness levels.
Know before you go:
You don't need to bring anything except yourself, wearing comfortable clothing.
