Tai Chi Tuesdays at the Opera Hall (with tea)

Tai Chi Tuesdays at the Opera Hall (with tea)

Join us for Tai Chi on Tuesday mornings with instructor Laureen Campana, 8am. Iced tea tasting afterwards from NOX Coffee.

By Blue Zones Project - Tuolumne County

Date and time

May 28 · 8am - July 30 · 9am PDT

Location

Sonora Opera Hall & Community Center

250 South Washington Street Sonora, CA 95370

About this event

  • 63 days 1 hour

J oin us for the continuation of classes at the Sonora Opera Hall! Tai Chi every Tuesday morning May 21 through July 30. Iced tea samplings follows the summer session classes from NOX Coffee. This wonderful FREE class helps you meet new friends as you build strength and balance.

Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

Hope to see you at the Opera Hall Tuesday mornings!





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Blue Zones Project - Tuolumne County

Blue Zones Project Tuolumne County is a community-wide, well-being initiative that focuses on making our community a healthier, happier place to live, work and play. Blue Zones Project encourages individuals and businesses to adopt healthy best practices based on the lifestyles of the world’s longest living people.