Step into tranquility and embrace the graceful movements of Tai Chi at Canterbury-on-the-Lake! Join us for a rejuvenating session of Tai Chi, held at 5601 Hatchery Rd, Waterford, MI 48327.
For just $10 per person, immerse yourself in the ancient Chinese martial art that combines gentle flowing movements with deep breathing and mindfulness. Whether you're a seasoned practitioner or new to Tai Chi, all are welcome to experience its many benefits.
Tai Chi is a centuries-old practice that promotes balance, flexibility, and inner peace. Rooted in the principles of Taoism, Tai Chi emphasizes harmonizing the mind and body through slow, deliberate movements. It is often referred to as "moving meditation," as practitioners focus on the present moment, cultivating a sense of calm and relaxation.
This gentle yet powerful practice is suitable for individuals of all ages and fitness levels. Whether you're looking to improve your physical health, reduce stress, or enhance your overall well-being, Tai Chi offers a holistic approach to wellness.
Weather permitting, we'll practice Tai Chi amidst the serenity of nature, surrounded by the lush grounds of Canterbury-on-the-Lake. In the event of inclement weather, we'll seamlessly transition our practice indoors, ensuring your comfort throughout the session.
Join us for an uplifting experience that nourishes both body and soul. Discover the transformative power of Tai Chi and embark on a journey towards greater harmony and vitality. See you on the mat!
Contact Gloria to register: 248.891.7712
gloria@harmonyhealingllc.com
Venmo: @gloria-harmonyhealing
