Tai Chi Taster - Streatham - Staff Festival

Tai chi is a comprehensive and easy to learn system of movement based on principles of relaxation, physical alignments and mindfulness. Its natural shapes and flowing rhythm are designed to develop strength, flexibility and all round human health.

Meet at the Welcome Desk and walk together to find a nice spot!

In this taster session led by Angus Clark everyone is welcome to come and learn some moves and exercises that

help you find your energy and feel centred in yourself.

More information on the weekly sessions on the Staff Life Tai Chi.

and more general information on Angus's website.