Tai Chi Session and Chair Movement

Strive 2 Fitness

"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin

ArchWell Health

**Free Tai Chi Class for Fall Prevention** Join Strive 2 Fitness for a free Tai Chi session designed to improve balance, flexibility, and overall well-being while reducing the risk of falls. These gentle, flowing movements are perfect for enhancing strength and stability, especially for those looking to prevent falls and maintain independence.**Class Details:**- **South Location:** 4650 Chippewa St. – Every 2nd and 4th Friday of the month- **North Location:** 1315 Albert Blvd. – Every 1st and 3rd Friday of the month- **Time:** 11:30 a.m. – 12:30 p.m.-**North county location - Ferguson-199 N.Florissant Road. - Every 2nd and 4th Thursday of the month -**1:00 p.m. -2:00 p.m Come and experience the calming benefits of Tai Chi in a supportive and welcoming environment. Whether you're new to Tai Chi or have prior experience, this class is open to all skill levels.Bring a friend and take the first step toward improving your balance and confidence!We can’t wait to see you there!

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Tai Chi Session and Chair Movement

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Tai Chi Session and Chair Movement

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