Tai Chi & Qigong Class

Tai Chi and Qigong can be practised by most people age, weight, disabilities are no barrier to learning strength and ability are not barriers with the desription of meditation in movement. Just wear loose comfortable clothing and flat shoes bring a drink of water and on your first class please make sure we know if you have any health issues which may need the movements to be adapted to meet your needs. It is wise if you have health issues, to check with a medical professional before starting and new exercise regime.