Tai Chi in the Garden

Join us for a unique experience to practice Tai Chi in the garden with certified Tai Chi Health Master Trainer, Tony Garcia .

Click HERE for more info about Health Master Tony Garcia

What is Tai Chi?

Tai Chi Chuan or tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.

When: Saturdays (Check calendar for dates)

Time: 10:30am-11:30am

Location: The Grove Stage:

Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)

Cost: $10

What to bring: Water

Health Benefits: Tai Chi helps with....

Stress

Anxiety

Pain

Flexibility

High Blood Pressure

Fibromyalgia

Immune System

Fall Prevention

Balance

Parkinson's

Stroke Recovery

Cancer Recovery

Multiple Sclerosis