Tai Chi for Health (TCH) at DLPCC

DEWINC® TCH AT DLPCC

In 1974 Dr Paul Lam, a family physician from Sydney Australia, took up Tai Chi to control his arthritis. Tai Chi helped him overcome his condition, it also improved every aspect of his life. Dr Lam has created a series of Tai Chi for Health (TCH) programs and produced instructional materials to make Tai Chi easy and enjoyable to learn.

In 2013, the Centers for Disease Control and Prevention and National Council on Ageing recommended Dr Lams program. Many governmental departments around the world endorse them.In 2021 DEWINC® introduced Tai Chi for Health to its W&MA curriculum, to deliver the many transformative benefits that regular Tai Chi for Health practice brings to its practitioners.

Tai Chi for Health is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

An art embracing the mind, body and spirit, Tai Chi for Health practice is one of the most effective exercises for health at any age. Although an ancient art with great depth of knowledge and skill, Tai Chi for Health can be easy to learn and soon delivers its health benefits. For many, it continues as a life long journey.

DEWINC®’s instructor(s) teach approved forms under Dr. Paul Lam, M.D.’s Tai Chi for Health Institute curriculum.

Register ONLINE at the URL provided, mark your calendars and get ready to be motivated.

We can't wait to see you at DEWINC® TCH at DLPCC!