Tai Chi is great exercise for those who don't like working out or for those who feel burned out. They say an object in motion stays in motion, and motion is lotion. SO movement can help you, especially when it's Tai Chi.
Embark on a transformative journey inward with our upcoming 8-week Tai Chi for Beginners Series! We will have a 45 min class with a live soundbath, ending with a guided meditation by yours truly. Discover the ancient art of Taijiquan, a proffound Chinese Martial Art renowned for fostering physical healing and tranquility!
In this Series, you'll:
Learn the fundamentals of Tai Chi, including the graceful movements and postures from the 37 posture Yang Style Short Form taught by Cheng ManChing.
Explore Qigong exercises that cultivate vital energy and inner harmony.
Dive into meditation techniques to complement your daily practice and achieve inner peace during our sound healing.
Whether you;re seeking to enhance your physical well-being, reduce stress, or simply find balance in your life, this series is designed for you.
Join us and reserve your spot for guaranteed entry. There are only 10 spots available per class. Drop in at any time. Suggested donation of $15. No one will be turned away for lack of funds if you bring a friend.
Date: 5/1-6/19
Time 6pm
Location: 4000 Long Beach Blvd, Long Beach, CA 90807 or online live on Youtube and Instagram
