System Reset: Guided Breathwork & Hypnotherapy

Combining the power of breath and your subconscious mind to reset, recharge, and elevate your nervous system.

This session is a circuit-breaker.

To slow down, clear out the noise and reconnect to the version of you who’s certain, confident and clear.

This 90-minute session combines conscious breathwork with subconscious integration, so you can regulate your nervous system, let go of what’s not serving you and move forward with clarity and intention.

What we’ll do:

• Reset your nervous system out of chronic stress and reactivity
• Disrupt looping thoughts, limiting beliefs and old patterns
• Reconnect with your vision, values and inner knowing
• Get clear on your next few steps, without pressure or overwhelm

This isn’t about fixing or adding more.

It’s about creating space to return to your center, so you can move with momentum, not force.

Every day, we see, hear and feel things that get embedded in our subconscious mind and body whether we’re aware of it or not.

These become internal programs that shape how we respond, the decisions we make and the patterns we fall into. When you’re balancing motherhood, work and everything inbetween, it’s easy to fall into survival mode, just doing what you can to get through the day.

But these patterns affect more than just your mood.They shape how you show up, how you lead, how you parent and how you live.

And before you know it, you wake up one day, wondering how you ended up here - overwhelmed, overstimulated, under-fulfilled.

This is for the woman who is doing her best to hold it all

and is ready to do it in a way that supports her, too.

You’ll leave feeling:

• Grounded, lighter and reconnected to yourself
• Clear on what’s next without needing to “figure everything out”
• In flow with momentum again, instead of just pushing through
• More able to respond rather than react at home, at work and within yourself