Sweat & Sway

Welcome to Sweat & Sway! Get ready to break a sweat and move to the rhythm during this day filled with fun and fitness.

SCHEDULE:

12:00 - 3:00: Free roller skating on the Plaza with skates provided by Wicked Skatewear & tunes from DJ Jordan!!

Youth Classes: RIDC Mill 19 - South Porch

• 11:00 - 12:00: Accessible Class with Open-Up.org
• 12:15 - 12:45: Family Yoga led by Skukura Woods
• 1:00 - 1:45: Hip Hop Dance Class with Christian “JITA” Brown
• 2:00 - 3:00: Double Dutch/Free Ropes with Double Dutch Swing Squad

Adult Classes: Lawn

• 12:15 - 1:00: Adult Zumba led by: CC
• 1:15 - 2:00: Adult Yoga with Skukura Woods
• 2:15 - 3:00: Belly Dancing with Sourie Iskabah

*If you have a yoga mat or towel, please bring. And don't forget your water!!

Along with free roller skating and a variety of free classes, local organizations and groups will be on hand to provide information and additional activities.

Delicious foods available for purchase from Pure Grub 412 and Juice 1:11.

Whether you're a seasoned fitness enthusiast or just looking to try something new, Sweat & Sway has something for everyone. There's no need to register for individual classes, just show up ready to move!

Come to dance, sweat, and have a great time with our energetic instructors. Don't miss out on this opportunity to get your body moving and grooving. We can't wait to see you there!